Think of SMARTer Yoga™ as the functional training of yoga. Our yoga instructors will teach you to move in ways that will benefit daily life, not just your next yoga class. Our system takes the traditional practice of yoga and couples it with the latest information available in exercise physiology, kinesiology and biomechanics. SMARTer Yoga provides a slow and mindful framework for exploring the capabilities of your body and cultivating self-awareness. Although our sessions may not remind you of a typical yoga class, we are confident that you will enjoy them.
Want to learn more about SMARTer Yoga or try a class? Contact us today