What Does “Good Posture” Feel Like?

Good Posture: What does it look like?  How do I get it?  One of Melissa’s students asked, “What should my shoulders being doing?  They should be shoved back right?  What about my pelvis?”  Whoa, folks!  Let’s think of organizing ourselves from the inside, not the outside.  Watch the video below as Melissa talks about the breath in posture. By the way, you want more of this kind of great information contact us and go to the Breathing Project where breath-guru extraordinaire Leslie Kaminoff leads clinics and workshops that reveal the role of breathing in…everything.

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