Brain Health: More Reasons to Pay Attention

It’s Monday, which can suck, but here’s a great video to provide some fun distraction.  It explains the benefits of a mindfulness practice, giving yourself down time, giving children your full attention and respect, and how the internet measures up to your brain.  Whew!  Who would have known all this could be covered in 10 mins?  Our take away:  Attention is your brain’s most valuable resource. 

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